Cognitive Behavioral Therapy is a solution-oriented approach to develop awareness between the connection of a person's thoughts, behaviors, and feelings. It assists clients with identifying irrational, unrealistic, or unhelpful thoughts, challenging distorted cognitions, and changing destructive patterns of behaviors.

Dialectical Behavioral Therapy offers clients long-term skills to replace those more commonly used to provide temporary relief. These skills involve practicing being fully aware and present in the moment, how to tolerate pain in difficult situations, how to be more assertive while maintaining respect for oneself and others, and emotional regulation.

Play is the natural language used by children to make sense of their experiences and the world around them. This special process uses toys, games, art, movement, books and other items familiar to children to help them feel comfortable and to help the therapist understand and treat their presenting issues.

Trauma Focused-Cognitive Behavioral Therapy is a short-term modality used to reduce symptoms related to Post Traumatic Stress Disorder for children and adolescents. It also focuses on decreasing the caregiver's personal distress following the traumatic event as well as teaching them how to effectively support and parent the client during this time.

Eye Movement Desensitization and Reprocessing is the use of bilateral stimulation to help process traumatic events, unpleasant feelings and emotions, and intrusive thoughts. EMDR has been used to help people reprocess and reduce the overwhelming effects of trauma and other problems.