How to Tell if Your Child is Experiencing Trauma and What You Can Do to Help

As parents, nothing is more important than the well-being of our children. When your child has gone through a difficult experience, it can leave lasting effects on their mental and emotional health. Childhood trauma can stem from many situations—loss, accidents, family issues, bullying, or witnessing violence. Understanding the signs of trauma and knowing how to support your child through it can make a significant difference in their healing process.

Signs Your Child May Be Experiencing Trauma

Trauma can manifest in children in different ways depending on their age and personality. While some signs may be subtle, others can be more apparent. Below are common indicators your child may be dealing with trauma:

Changes in Behavior 

• Withdrawal from friends or family

• Sudden aggression or irritability

• Clinginess or separation anxiety

• Regressing to behaviors they’ve outgrown (thumb sucking, bedwetting, etc.)

Emotional Outbursts

• Excessive crying or emotional meltdowns

• Difficulty managing their emotions or extreme mood swings

• Seeming detached or disconnected from their feelings

Physical Symptoms

• Unexplained stomach aches or headaches

• Fatigue, difficulty sleeping, or frequent nightmares

• Changes in appetite or sleep patterns

Academic Struggles

• Difficulty concentrating or completing tasks

• Decline in grades or reluctance to attend school

Hypervigilance

• Being overly alert or on edge

• Startling easily or becoming anxious in response to noises, places, or people

What You Can Do to Help

Supporting your child through trauma requires patience, empathy, and a proactive approach. Here are some steps you can take to help them heal:

Create a Safe Space

• Ensure your child feels secure at home by maintaining routines, providing a calm environment, and being emotionally available.

• Encourage open conversations where they feel comfortable expressing their feelings without judgment.

Listen and Validate Their Feelings

• Let your child know that their emotions are valid and normal. Listen without interrupting or immediately offering solutions. Sometimes, they just need to feel heard.

Provide Reassurance

• Frequently reassure your child that they are safe and loved. Help them feel a sense of control by involving them in small decisions, such as what to have for dinner or choosing a fun weekend activity.

Seek Professional Help

• Trauma can have deep psychological effects that may require the support of a licensed therapist who specializes in child trauma. A professional can provide your child with coping strategies and tools to process their emotions.

We're Here to Help

At Turning Leaves Center, we specialize in helping children and families heal from trauma. If you’ve noticed signs of trauma in your child or are concerned about their emotional health, we’re here to guide you every step of the way. Contact us today to schedule a consultation. Let’s work together to support your child’s healing journey.